In this episode we have an important discussion on self-compassion with Licensed Marriage & Family Therapist Jen Kile. During this conversation, we share several valuable tips and resources on how we can practice self-compassion in our everyday lives. Jen also introduces a powerful 4-line mantra that we can use to empower ourselves in times of difficulty.
Dr. Kristen Neff "The Three Components of Self-Compassion": https://www.youtube.com/watch?v=11U0h0DPu7k
Jen Kile LMFT Resource Page: https://www.integratetherapy.us/resources
One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
