In this episode we talk about the attachment styles. These attachment types are formed in infancy, and can significantly affect our relationships with partners, friends, family, or in any relationship capacity. We break down the 4 attachment styles by sharing the behaviors, patterns, and triggers for each type. We also discuss how we can navigate dealing with the insecurities felt by each type, and how to maintain a healthy relationship with someone who has an insecure attachment style.
Discover Your Attachment Style (Free Quiz): https://www.attachmentproject.com/attachment-style-quiz/
The Attachment Project “Attachment Styles”: https://www.attachmentproject.com/blog/four-attachment-styles/
What is Attachment Theory?: https://www.attachmentproject.com/attachment-theory/
HelpGuide “How Attachment Styles Affect Adult Relationships”: https://www.helpguide.org/articles/relationships-communication/attachment-and-adult-relationships.htm
Mind Body Green’s “7 Expert-Approved Books To Take A Deep Dive Into Attachment Styles”: https://www.mindbodygreen.com/articles/best-books-on-attachment-theory
Psych2Go “The Four Attachment Styles of Love” Video: https://www.youtube.com/watch?v=23ePqRkOKtg
Other Episodes Mentioned in Today's Episode:
Impacts of Childhood Trauma & The ACE Study- Episode 61
Intro Music Provided By:
Downtown Walk by | e s c p | https://escp-music.bandcamp.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
