In this episode Lisa discusses trauma bonded relationships. She shares out the definition of a trauma bond before providing some signs or examples of what a trauma bond feels like versus a healthy relationship, throwing in some personal examples as well. This episode is ended with a guided breathing meditation.
Oprah Daily Trauma Bond Article: https://www.oprahdaily.com/life/relationships-love/a36788688/what-is-trauma-bonding/
HealthLine Trauma Bond Article https://www.healthline.com/health/mental-health/trauma-bonding
Mind Body Green Trauma Bond Article: https://www.mindbodygreen.com/articles/trauma-bonding
Coalition Against Domestic Violence Resource Hub: https://ncadv.org/resources
National & International Resource List: https://www.domesticshelters.org/resources/national-global-organizations/international-organizations
"The Hotline" National Abusive Relationship Resource: https://www.thehotline.org/
One Conversation, The Podcast Where We Believe One Conversation Can Change A Life | www.liveviolencefree.org
