This episode of the OneTalk Podcast features a discussion between host Ryan McCarthy and Krystal, the owner of KKFIT gym.
The main focus of the episode is a fundraiser event that they are organising on October 19th to support a baby named Boston who is fighting leukemia.
Some key points from the episode:
1. KKFIT is a gym that focuses on developing "strong heart, body, and mind" through HIlT training, strength training, and a supportive community environment.
2. The fundraiser event on October 19th will include a 6am box fit class, a KKFIT qualifier for the HITT Games 2025, a powerlifting session, raffles, food, and coffee - all to raise money and awareness for baby Boston's battle with leukemia.
3. Krystal and Ryan discuss the importance of creating a welcoming, non-judgmental atmosphere at the gym, where people of all fitness levels can come together and support each other.
4. Krystal shares her own fitness journey, starting from her teenage years when her father introduced her to gym workouts, to now owning her own gym and helping others achieve their health and wellness goals.
5. The episode emphasizes the mental and emotional benefits of exercise, beyond just the physical aspects, and how the KKFIT community provides encouragement and motivation for its members.
Overall, the episode highlights the collaborative effort between Ryan's podcast and Krystal's gym to organise a meaningful fundraiser event that brings the local community together to support a family in need.
To find KK FITNESS
Instargram: https://www.instagram.com/kia.kaha.fitness/
To find your host - Ryan McCarthy
Instagram: https://www.instagram.com/onetalk_/
Baby Boston GoFundMe Link:
https://www.gofundme.com/f/hope-for-baby-boston-as-he-battles-cancer