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Whether you love or hate the “new year, new me” energy floating around, we gotta say, it’s infectious AF. This episode, Mon and Kirst are walking you through how to actually achieve your goals, and stay aligned and excited about them. The girls are breaking down the psychology behind goal setting

This week on the podcast, Kirsty and Montana are talking all things

There are some phenomenal tips and mic drop moments woven throughout this episode. Let us know your biggest takeaway by taking a screenshot of the episode and tagging us on Instagram

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Onwards the Podcast wishes to respectfully acknowledge and thank the traditional owners of the land on which we are blessed to conduct our business, Whadjuck Noongar Boodja. Thank you to the Elders, past, present, and emerging for your wisdom, knowledge and protocols that have sustained this beautiful country.