EPISODE FIVE - post show blues? and how to navigate them
So... what happens after you step off stage? What do you eat? Are you allowed to eat anything you want now? Is that how it works? Is the diet over? How are you supposed to feel if you don't win? How do you keep momentum rolling into your off season? How does training and nutrition change now that there is no show day? Gabby, Ashley and Alison share their experience on how to have a successful post show!
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