Episode 107. Her Knowing with Natalie Millar
In this very special episode of the Overheard Podcast, recorded live in Banff, we sit down with someone we have a genuine personal connection with — Natalie Millar, also known as @herknowing. This conversation goes beyond a standard interview and turns into an honest, grounded look at what it means to listen to your body, trust your intuition, and build a life and business that actually feels aligned.
Natalie is a holistic healer, registered reflexologist, Reiki master, intuitive guide, and founder of Her Knowing, a Banff-based wellness practice focused on emotional, physical, and spiritual wellbeing. In this episode, she opens up about her personal journey — from working in hospitality and “living the Banff dream,” to realizing something in her life felt misaligned, to taking the leap into healing work and entrepreneurship.
We talk about what healing really means, how the body functions as a self-regulating system, why setting boundaries is essential when your work involves supporting others, and the pressure that can come with being seen as someone who “has it all figured out.” Natalie also shares insights on knowing your worth, doing less but experiencing more, and why choosing yourself isn’t selfish — it’s often the most grounded and responsible choice you can make.
This episode will resonate with anyone feeling burned out, questioning their path, or sensing that there might be something deeper calling them forward — especially those navigating life, work, and identity in a mountain town like Banff.
In this episode, we cover:
– Natalie’s journey to Banff and her early years in hospitality
– The moment she realized she needed to change direction
– Building Her Knowing: turning a calling into a business
– Reflexology, Reiki, intuitive guidance, quantum facials, and Akashic Records
– Healing as a self-regulating process of the body
– Boundaries, burnout, and emotional labour
– Knowing your worth and redefining success
– Why listening to your body is not selfish
Connect with Natalie / Her Knowing:
Instagram/Facebook: @herknowing
Website: Her Knowing (Banff)
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Recorded live in Banff
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And as always,
See you next Tuesday!!
