In episode 5 Danielle speaks about a video of Ryan Reynolds and Hugh Jackman discussing anxiety and how it can serve you and be a gift.
Find it here:
https://www.facebook.com/reel/1508851559988842?fs=e&s=TIeQ9V&mibextid=4wKefo
She shares how trusting her gut to keep a counselling appointment allowed her to experience a deep emotional breakdown-breakthrough, how she was reminded to keep courageously feel challenging feelings and continue being human.
Danielle references "Sharing from the scar, not from the wound," a quote she heard on One Giant Mind App, a fabulous meditation app whether you've never meditated before or you've been meditating for years.
https://www.1giantmind.com/learn-to-meditate
She expresses her desire for all of us to be open hearted, freely express ourselves, and create connection wherever we may be.
She explains the basics of self-compassion, the benefits of practicing mindfulness and self-compassion and the ripple effects of being loving and kind with yourself.
Danielle invites you to check out Kristin Neff and Chris Germer's websites and books, excellent resources to begin or continue your self-compassion journey.
Kristin Neff Phd
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
The Mindful Self-Compassion Workbook
Christopher Germer Phd
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
She references Gary Vee's powerful content: "Learn to love losing" because from every loss we can learn, grow and do better next time.
Follow Gary Vee here:
https://www.instagram.com/garyvee/
https://www.facebook.com/gary?mibextid=LQQJ4d
Danielle shares the gifts of past losses she's had that are helping her navigate her current dating experiences.
She hopes that we can learn to love ourselves more and more, feel free to express how we're truly feeling, and continue to allow ourselves to be fully human.
She shares how excited she is that the podcast is now on Apple Podcasts, in addition to Spotify, Listen Notes, Amazon Music, Samsung Podcasts, Podcast Index and Rss.com Community.
