This week Danielle talks about how waking up feeling panicked recently allowed her to recall when her mindfulness journey began.
She shares her first panic attack experience, as well as a tool to help calm the nervous system if panic ensues.
She reflects on the start of her mindfulness journey, and expresses her thankfulness for Don Maclean of Practical Wellbeing in Calgary where she began to learn about Mindfulness Based Stress Reduction, created by Jon Kabat-Zinn Phd.
Danielle mentions the April 5, 2023 episode of Ten Percent Happier with Dan Harris. The fascinating episode entitled "Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence" is a must listen!
She credits her meditation and mindfulness practice to being able to live a more peace, freedom, and joy filled life, and how deeply she wants that for all of her listeners.
Danielle invites listeners to explore the works and teachings of mindfulness leaders: Jon Kabat-Zinn Phd, Thich Nhat Hanh, Eckhart Tolle, Tara Brach Phd, Jonathan Foust.
Mindfulness For Beginners
Full Catastrophe Living
Mindfulness Meditation For Pain Relief
Thich Nhat Hanh
Thich Nhat Hanh | Plum Village
The Miracle Of Mindfulness
Peace Is Every Step
You Are Here
Eckhart Tolle
The Power Of Now - A Guide to Spiritual Enlightenment
A New Earth - Awakening to Your Life's Purpose
Tara Brach Phd
Tara Brach - Meditation, Psychologist, Author, Teacher
Radical Acceptance
Trusting The Gold
Radical Compassion
Jonathan Foust
https://www.jonathanfoust.com/
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