This week Danielle shares the truth of how it’s been for her during this challenging chapter.
She celebrates the gifts of pain, concussion recovery, and central sensitivity.
She speaks to the benefits of staying open minded, openhearted, and curious, and encourages listeners to approach even the most familiar situations with a beginner’s mind.
Danielle shares the joy of magical surprises, and a beautiful surprise that filled her heart this week, and will continue to do so for a long time.
She invites listeners to pay attention to synchronicities in their own lives; acknowledging that we can all connect the dots going backwards to see how the magic unfolded more and more.
She declares her heart mission to create joy, commit to joy, and share joy. She asks listeners to share their own joyful moments with her via email or social media. We can all always use a little more joy!
Danielle shares a story and truth that she learned from Sarah Peyton; author, international speaker, and neuroscience educator: we heal when we are resonated with.
She expresses her thankfulness for her new physiotherapists who are thorough, compassionate and validating of her experiences.
She takes a moment for presence and invites listeners to enjoy a mindful embodied moment.
Danielle reminds listeners that they are so loved, they matter, that they are seen and heard, and that they always belong.
Episode Resources:
Meet Sarah Peyton | Neuroscience and Resonant Healing Expert
Active Pause: Proactive Mindfulness Podcast ~
Sarah Peyton talks about Your Resonant Self: How to Engage Your Brain's Capacity for Healing
https://youtu.be/D5ksCesbvtgsi=XIjMV8vH08MXwZVq
Active Pause Website
Proactive mindfulness starts with a mindful pause - Active Pause
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