The Gifts Of Pain, Perspective, And More Ideal Days

Description

This week Danielle shares a tool to help listeners experience more joy and more ideal days.

She speaks to the gifts that a recent pain flare has given her; and how we can all gain perspective from life's more challenging moments.

She invites listeners to reflect on ways to be more kind to themselves. And continues to champion Kristen Neff, Christopher Germer, and Brené Brown for teaching her how to be more compassionate, kind, and loving towards herself.

Danielle encourages listeners to stay tuned for part 2 to this episode, where she shares more in-depth lived experience of how she learned to surrender and accept painful experiences, as well as a tool or two that will help listeners experience more joy and more of what they truly want out of life.

Expert Resources:

Kristin Neff Phd

https://www.instagram.com/neff

https://self-compassion.org/what-is-self-compassion/

Self-Compassion: The Proven Power of Being Kind to Yourself

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

The Mindful Self-Compassion Workbook

Christopher Germer Phd

Mindful Self-Compassion and Psychotherapy | Chris Germer

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Self-Compassion Workbook

Brené Brown Phd MSW