Description

In this episode of the Peace Grows Here podcast, I have a special guest from Australia, Tiffany Gilelland, a business and mindset coach.

Tiffany shares her personal journey from dealing with anxiety to becoming a brave entrepreneur. She offers valuable insights into managing anxiety, embracing bravery, and succeeding in business by challenging the negative thoughts that hold us back. Join us as Tiffany reveals her transformative tips and experiences.

• Prioritize Sleep, Exercise, and Nutrition: Tiffany emphasizes that taking care of your physical health is fundamental to managing anxiety and achieving productivity. Sleep, exercise, and a balanced diet should be prioritized and not put off until you feel you've "earned" them.
• Plan Your Week Ahead: Tiffany reveals that planning her week in advance has been a game-changer. It not only helps her stay organized but also reduces anxiety. By planning from a long-term perspective, she avoids the trap of impulsive, short-term decisions.
• Five-Minute Meditation: Tiffany shares how meditation, even in short bursts, has become her superpower. A quick five-minute meditation before important tasks or calls helps her connect with her core self and reduce stress, leading to better sleep and increased productivity.

Tiffany Gilelland,'s journey from anxiety to entrepreneurship is an inspiring testament to the power of embracing bravery and challenging negative thoughts.Her tips on prioritizing well-being, planning, and incorporating short meditations into your routine provide practical strategies for personal and professional growth.

Connect with Tiffany Gilelland:

• instagram: @TiffanyGStudios
• Website:TiffanyGStudios.com
• Facebook: Tiffany G Studios
• LinkedIn: Tiffany G Studios

thank you,

xoxo Yeliena