In this episode, Dr. Michael Donovan interviews Brett Harmeling, a health optimization expert and biohacker. They discuss Brett's personal journey into biohacking, the importance of nature and movement for health, and the balance between technology and ancestral wisdom. Brett shares insights on the placebo effect, practical health tips for traveling, and the significance of breathwork. The conversation also touches on future trends in biohacking, emphasizing the need for simplicity and individualization in health practices.
00:00 Introduction and Setting the Intention
04:36 Brett's Journey into Biohacking
07:15 The Energetic Nature of Human Beings
12:16 The Future of Virtual Connections
22:01 Optimizing Wellness Through Simple Movements and Fundamentals
23:46 The Power of the Placebo Effect in Achieving Results
28:21 Curation and Trust in the Biohacking Space
29:11 Measuring Foundational Metrics for Optimal Health
33:13 Optimizing Health While Traveling
37:02 Emerging Technologies in the Biohacking World
50:32 Introduction to Peak Performance
50:39 The Journey of Performance
