Dr. Donovan and Jason Moore discuss living one's vocation, the role of technology in reducing disadvantages, and the potential of AI and technology in personalized health and wellness. We delve into the importance of measuring and tracking metrics such as sleep, HRV, and body composition for overall health and well-being, the significance of asking the right questions and the challenges of interpreting and utilizing biometric data.
00:00 Introduction and Reflection on Vocation
05:48 Technology as an Equalizer
13:22 Reducing Disadvantages through Technology
23:22 Measuring Metrics for Health
33:59 The Power of AI in Health
42:36 Building a Strong Foundation: Basic Behaviors for Better HRV
45:26 HRV as a Measure of Stress and Recovery
50:46 Individual Variability in HRV and Tolerance for Load
58:54 Using HRV to Improve Body Composition and Strength
01:05:39 HRV Biofeedback: Real-Time Measurement and Control
01:10:20 HRV Snapshots: Tracking Trends and Making Informed Decisions
01:19:34 Course Correction: Adjusting Behavior Based on HRV Data
