In this conversation, Dr. Michael Donovan speaks with Rachel Ellery, a licensed occupational therapist and movement specialist, about her journey in health and coaching. Rachel shares her experiences transitioning from traditional therapy to a more holistic coaching approach, emphasizing the importance of adaptability, flexibility, and understanding the individual needs of clients. They discuss the significance of asking the right questions, the role of inspiration and motivation, and practical takeaways for listeners looking to improve their health and well-being.
Find Rachel on
Instagram: https://www.instagram.com/relery/
LinkedIn: https://www.linkedin.com/in/rachel-elery
Dr. Donovan's website: FactFueledFitness.com
0:00 Introduction to Rachel Ellery's Journey
01:21 From Corporate to Creative: Rachel's Career Path
06:28 Finding Purpose in Occupational Therapy
10:28 The Impulsive Entrepreneur: Starting a Business
15:21 Overcoming Perfectionism in Business
19:03 The Holistic Approach to Coaching
24:06 Tailored Health: Personalized Supplement Solutions
24:38 Identifying the Ideal Client
26:47 The Rebel Spirit in Health and Longevity
29:13 Navigating the Gray Areas of Health
32:03 The Power of Questioning in Health Practices
34:48 The Importance of Context in Coaching
37:25 Navigating the Complexities of Coaching
39:46 The Role of Belief in Coaching
43:45 Seeing Potential in Clients
45:44 Inspiration and Motivation in Coaching
51:55 Starting Your Fitness Journey
57:52 Embracing Change and Fluidity in Fitness
