Michael Donovan and Joe Taft explore the multifaceted world of yoga, mindfulness, and personal growth. Joe shares his journey from kayaking to becoming a dedicated yoga teacher, emphasizing the importance of breath, movement, and the art of teaching yoga. They discuss the transformative power of yoga therapy, the significance of nature in well-being, and the lessons learned through parenting. Joe offers valuable insights for aspiring yoga teachers and highlights the importance of celebrating life and seeking truth.
Find Joe here: https://joetaftyoga.com/
Connect with Dr. Donovan here: https://factfueledfitness.com/
0:00 Introduction and Intention
1:05 Walkout Song and Personal Motivations
6:00 Childhood Memories and Getting into Yoga
6:54 Joe's Recent Workshops
11:08 The Art and Science of Yoga
22:46 Breathwork and its Benefits
26:01 The Power of Breath
28:54 Exploring Yoga Therapy
31:40 Addressing Specific Conditions
39:16 The Importance of Nature
43:23 Lessons from Fatherhood
48:41 Approaching Life with Celebration and Truth
