Dr. Richard L. Blake and Dr. Donovan explore the transformative power of conscious connected breathwork. Dr. Blake shares insights from his extensive research, discussing how breathwork can significantly reduce anxiety and promote mental well-being. The conversation delves into the science behind breathwork, its potential as a therapeutic tool, and the importance of regulating the breathwork industry. Dr. Blake also touches on his personal journey, the role of spirituality, and his vision for the future of mental health practices. Tune in for an enlightening discussion on the intersection of science, wellness, and personal growth.
Follow Dr. Blake
Instagram: https://www.instagram.com/the_breath_geek/
Website: https://richardlblake.com/
Reach out to Dr. Michael Donovan
Website: https://www.FactFueledFitness.com
Instagram: https://www.instagram.com/drmichaeldonovan/
Facebook: https://www.facebook.com/Dr.michael.donovan
YouTube: https://www.youtube.com/@factfueledfitness
[02:15] Dr. Blake discusses his goals for the conversation and the importance of conveying meaningful insights.
[05:30] Dr. Blake shares his preferences on wellness practices like breathwork vs. meditation and cold plunge vs. sauna.
[12:45] The Science of Breathwork
[20:00] Dr. Blake’s transition from real estate to psychology and breathwork.
[30:10] Findings from Dr. Blake's PhD research on breathwork and its therapeutic benefits. [40:00] The role of spirituality in breathwork and personal transformation.
[50:30] Future of Breathwork: Dr. Blake's vision for integrating breathwork into mainstream mental health practices.
[58:00] Closing Thoughts: Final reflections and how to connect with Dr. Blake online.
