Welcome to Performance Lab, exploring the body, mind and spirit, not just optimizing muscles and metabolism.
Hosted by Dr. Michael Donovan, a PhD physiologist, employee wellness expert and performance fitness coach with over 20 years of experience helping people and organizations optimize their health and performance through science-based strategies.
In each episode, we'll dive deep into what it takes to create a purposeful, high-performance life. From deadlifts to neuroplasticity, and meditation to motivation, we're pushing the boundaries of human potential – and having a blast doing it!
Stay sharp, keep evolving, and never stop chasing your best self!
