With the holidays upon us. I wanted to put a couple skills together to help you enjoy the holiday more. I share three DBT skills.
PLEASE skill
TIP skills
HALF SMALE WILLING HANDS Skill
PDF for DBT skills https://shorturl.at/aFMP3
In the next two episode I will be going over the book "The Verbally Abusive Relationship." by Patricia Evans
"The Verbally Abusive Relationship" helped me identify my own verbally abusive behavior. This book introduced me to my abuser that was living in my head, Me, myself and my self talk. The way we talk to ourselves determines how we think, feel, and act. Check the book out.
Amazon.com: The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond: 8581000001942: Evans, Patricia: Books
Need help reach out!
Domestic Violence Support | National Domestic Violence Hotline (thehotline.org)
988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org)
