First, I talk about what to do if you identify with Borderline traits. Then I talk more about object permeance's effect on our relationships. Sharing my experiences.
I introduce the concept of Mindfulness and core values.
Link To Mindfulness handout
Reproducible Materials: DBT Skills Training Manual, Second Edition (kaiserpermanente.org)
Link to the TIP skill
More info on Marsha M. Linehan
Expert on Mental Illness Reveals Her Own Struggle - The New York Times (nytimes.com)
988 Suicide & Crisis Lifeline
988 Suicide & Crisis Lifeline - Call. Text. Chat. (988lifeline.org)
