Author, teacher, and co-founder of Tune-Up Fitness Wordwide joins me on the show to discuss the future of health education.
With more than 30 years of study in anatomy and movement, Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. Learn more about her powerful work at Tune-Up Fitness.
Her latest book, Body by Breath, is my favorite book on breathing-hands down. Check it our here.
I truly enjoyed this conversation with Jill. We touched on the relationship between our breath and body, the impact of technology on our nervous system, and how to teach the skills of health to the next generation.
