This week, for our 10th EPISODE, we’re flowing through all things movement, mindset, and motherhood with Alysia — founder of Purely Pope, certified pilates instructor, wellness coach, and twin mom navigating business and baby life one core move at a time.
We talk:
– Building a wellness brand while raising twins
– The mental shift that changed her motherhood game
– Movement myths that need to go
– How to tune in to your body (and still have fun doing it)
Plus:
✨ Our Debrief of the week
⚡️ A rapid-fire round with Alysia — pilates & parenting edition
🏆 Our Elite-ish 8: TV shows you have watched a ridiculous amount of times
📱 And your In the Group Chat answers: “What “wellness” thing did you try that absolutely did not vibe?”
Let’s do this — Planned-ish style. 💙
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✨ Follow @purelypope on Instagram and check out her workouts & wellness tips
https://www.instagram.com/purelypope
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