This week our special guest is the godfather of the double under. Well not exactly, but David Newman is the founder of RXSmartGear. The company not only revolutionised the jump rope for CrossFit, but also the art of teaching athletes to master that tricky but necessary skill, the double under!
Turns out single unders are back in vogue and we’ve also got plenty of new tricks to try, even drills to master our double under crossover.
We LOVE Dave’s perspective on all things training, so whether you’re yet to master your double unders or don’t even miss a beat seeing 500 plus in a workout, listen up.
This episode is brought to you by True Coach, the official coaching app of The P.O.P Podcast
