We know, WE KNOW, it’s been a while since our last chat, so there’s lots to catch up on.
Mainly, the CrossFit Open - Brit did it and so did most of you guys - so it's the perfect time for a debrief.
Riz was watching it all play out from the sidelines and almost had Brit floored when she suggested she pull the pin on Quarter Finals (SAY WHAT?!)
As always this episode is brought to you by True Coach - the official coaching app of the Points of Performance Podcast.
You can show your support for the show, by using the affiliate links below.
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