Redefining High Performance Without Burnout | Power Up Your Life Podcast | Powered by GoBundance | Episode 59 with Kristy Kuhl
Strategic Alignment and Redefining High Performance Without Burnout 💫
In this inspiring episode of the Power Up Your Life Podcast, powered by GoBundance Women, hosts Mandy McAllister and Kelly Resendez welcome high performance coach Kristy Kuhl. Kristy is a former medical device sales leader who left corporate after realizing she was chasing someone else’s definition of success. She shares how restlessness and feeling stuck often signal misalignment with personal values, and explains how misalignment shows up in behaviors that erode wellbeing and confidence.
The conversation continues with her sharing the tools she uses with clients—values work, Human Design (including her “generator” tendency to find clarity by responding), zone of genius, and identifying self-sabotage “thermostats.” Kristy describes her Unleash framework: alignment first, then high-performance systems, then advanced techniques like neutrality—supported by accountability—so achievers can reach the next level with peace, presence, and strong relationships. 💡🧠✨
To connect with Kristy:
00:00 Meet Kristy Kuhl
01:28 Kristy’s Corporate Pivot
04:48 Restless vs Stuck Signals
06:09 Redefining High Performance
09:01 Alignment Tools and Human Design
13:39 Integrity and Self Sabotage
17:14 Unleash Framework Breakdown
20:41 Neuroscience Daily Disciplines
23:25 Key Takeaways and Wrap Up
24:26 How to Connect with Kristy
26:34 Final Thanks and Outro
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