Description

In this episode, collegiate runner Ellie Hanowski from the University of Minnesota Duluth opens up about her evolution from a young hockey player to a dedicated cross-country and track athlete. Ellie shares how her love for running developed, what the recruitment process was like, and how college competition reshaped her perspective on training and identity. She discusses the challenges of fueling, body image, and mental health, as well as the critical role that team dynamics and support systems play in thriving as a student-athlete. This conversation highlights the importance of rest, balance, and rediscovering joy in running beyond performance.

Key Takeaways

• Team culture shapes athlete wellbeing. The right environment can either support or harm mental health and performance.
• Fueling properly isn’t optional. Restriction and body image pressure can quietly erode both joy and longevity in sport.
• Rest is part of training. Pushing harder isn’t always better—recovery is essential for both physical and mental resilience.
• Identity beyond sport matters. Injuries and transitions remind athletes that their worth extends far beyond performance.
• Open conversations break stigma. Talking about mental health, food, and pressure helps create safer spaces for athletes to thrive.

Follow Ellie on Instagram: @ellie.ontherun