Katie is a very busy woman - Mom, Coach, Flowmaster, West Coast Rep & new Affiliate Owner. We'll ask her about time management, the state of CrossFit, the future of CrossFit, and cool affiliate stories. Listen to Katie Hogan and Jordan Holland on their weekly podcast "It Depends"
0:00:00 Juneteenth Hero Workout: "Larry" 0:04:00 Franchising vs. Affiliation - CrossFit
0:10:15 CrossFit's Key To Success for New Affiliates: Find Better Owners0:11:25 About Katie Hogan
0:12:15 Craig Was Fired By CrossFit
0:17:00 Katie & The Valley Girls 0:24:00 Katie IS LIVE!
0:26:00 How Katie Got Started with CrossFit 0:28:00 Katie's First CrossFit Games - 2009 0:31:15 Katie's Competition Comeback
0:33:15 Why Katie Quit Competing
0:34:00 CrossFit Athletes Must Be Selfish
0:38:00 Training for Competition Is Lonely - The Value of Camps
0:40:00 Megawatt CrossFit - Katie's CrossFit Garage Affiliate
0:41:30 Katie Hogan CrossFit Training Flowmaster
0:43:45 Regional Field Rep Responsibilities
0:46:00 Common Affiliate Faults
0:48:00 Regional Reps Are Listening
0:51:00 CrossFit Does Not Want You To Fail - MAKE CONNECTIONS
0:53:00 Sharing Affiliate Growth Opportunities
0:56:00 Most Common Affiliate Flaws - Flow, Cleanliness & Coaching
1:04:00 Coach Meetings
1:08:00 Level 1 vs. Level 2
1:13:30 Coaching Your Coaches
1:16:00 The Future of CrossFit
