we're talking about something we all need but often forget: drinking water! It's crazy how many people don't drink enough water every day, even though it's super important for our health. We'll chat about an article by Rachel Ellis from Fortune that tells us all the ways water helps our bodies work right. It helps us digest food, keeps our kidneys working, moves blood around, and even helps control our body temperature. Drinking water has other benefits! It can help your skin look great and help you focus at school or work. We'll also talk about how much water you should be drinking based on your age, gender, and how active you are. We'll also share some cool facts about how much water is in different parts of our body, like our brains, hearts, skin, and bones. So come along with us as we learn more about why we need to drink more water. Say goodbye to feeling tired, headaches, and getting dizzy, and say hello to feeling better and healthier. Make sure to watch this video, drink up, and don't forget to subscribe! TO A HAPPIER YOU Instagram: psychexpansionpodcast Gabriels Instagram: _askgabriel email: psychexpansionpodcast@gmail.com
