My wonderful friend Whitney joins me on today's episode! We talk about lots of things including her mental health journey, her different diagnoses, "quiet" Borderline Personality Disorder, feeling our feelings, codependency and ketamine assisted therapy.
References:
Authors:
Brene Brown
Kristin Neff
Books:
"Choose Wonder Over Worry" by Amber Rae
"Didn't See That Coming" by Rachel Hollis
"Buy Yourself the Fucking Lilies" by Tara Schuster
Music:
"The Warmth" by Incubus
Article on Codependency:
https://www.happierhuman.com/codependent-traits/
Episode music from:
