My neighbor sister Donna joins me on this episode. She shares her heartbreaking and inspiring story and mental health journey with all of us and we talk about coping skills including eating bowls of oreos, chanting and utilizing our 5 senses.
References:
@igototherapy on Instagram
The Comfort Book by Matt Haig
Easy on Me by Adele
Women's Retreat with A Mother's Nature @amothersnature on Instagram
Chant: Mother by Syl Carson
Music in episode:
