Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals. Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching. If you strive for constant progress in fitness and in your life, this podcast is for you. New episodes weekly on YouTube & Spotify.
Social Media:
Spotify: https://open.spotify.com/show/46fF3XFAbfjJV6wsdIQPsq
Instagram: https://www.instagram.com/progressthroughchange Facebook: https://www.facebook.com/ProgressThroughChangeFitness Website: https://www.progressthroughchange.com/
Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com/register
Chris Instagram: https://www.instagram.com/cholitosaldana
Chris Website: https://www.pickasite.com
