Fitness shapes our future in all parts of our life, so it's up to us to take charge and seize our fitness goals.
Join our host Alex Martin and co-host, Chris Saldana, on the PTC Cast where we help you achieve your fitness goals through education and online coaching.
If you aren't confident with your physical shape or mental fitness, this podcast is for you. New episodes weekly on YouTube.
Social Media:
Instagram: https://www.instagram.com/progressthroughchange
Facebook: https://www.facebook.com/ProgressThroughChance
Website: https://www.progressthroughchange.com/
Get fitness & wellness emails every Monday to help you on your journey: https://www.progressthroughchange.com
Chris Instagram: https://www.instagram.com/cholitosaldana
Chris Website: https://www.pickasite.com
