Episode 30: Peace Has Nothing to Do With Doing More
A Different Way to Approach Inner Peace
Inner peace isn’t something you earn after life settles down—it’s something you can access right now.
In this episode, I’m sharing a few everyday habits that have genuinely helped me cultivate more inner peace—not research-based, not another to-do list, but lived and embodied practices I’ve learned through my own journey and thousands of hours working with clients.
We talk about how the ego thrives on drama, why overwhelm and anxiety are often signs of misalignment rather than something being “wrong,” and how your perception of life shapes your experience more than you may realize.
I also walk you through four simple ways of being that support a quieter mind and a more grounded inner world:
Timestamp:
00:00 Introduction to Purposely Peaceful
00:21 Essential Habits for Inner Peace
03:02 The Power of Perception
06:34 Moving in Alignment
08:00 Being Present in the Moment
08:54 The Importance of Gratitude
10:46 Learning to Trust Yourself
12:39 Final Thoughts and Inspiration
If you’re feeling overwhelmed, stuck in your head, or tired of trying to control everything just to feel okay—this episode is a gentle reminder that peace is available to you now
