This is the first in a series I'm calling Ask Me Anything.
This is my answer to a listener question.
They asked:
"Why do we so often feel our worst when things start getting better? How do we deal with this?”
So since they sent in a question, I thought I'd start a series answering listener questions specifically.
Here are some journal prompts that you can use to help you start to shift your mindset:
→ What is my body feeling in this moment?
→ Is this the hard I want?
→ What do I need from myself right now?
If you have a question that you'd like me to do an episode on, leave a comment or send me a DM.
Brian Smith of Wholly Holy Music Productions produced our theme music. Thanks Brian!!
