We delve into the transformative world of self-connection practices, highlighting the profound impact of journaling and meditation. We discuss how these daily rituals have not only reshaped our own lives but also the lives of our clients, proving their effectiveness in fostering personal growth. Our conversation revolves around the flexible nature of these practices, emphasizing that there is no singular "right" way to journal or meditate. Instead, we encourage our listeners to explore and embrace a method that resonates personally with them. We offer insights on integrating these practices into daily routines, underscoring the importance of finding a suitable time and practicing self-compassion as one navigates this journey. This episode is a must-listen for anyone looking to deepen their self-awareness and find peace in the hustle of everyday life.
Amber (They/Them) LGBTQ+ Mindset Mentor:
https://www.instagram.com/_innovativemindz/
https://www.tiktok.com/@_innovativemindz
Kit (They/Them) LGBTQ+ Mindset Coach:
https://www.instagram.com/sargent.says/https://www.tiktok.com/@sargent.says
