In Part 1 of this loving and vulnerable episode with my dear friend, Hayden Stone, we touch on a multitude of topics ranging from toxic upbringings, depression, anxiety, ADHD, medications, therapy, acceptance, empathy, and where to turn when you feel lost. Below we have provided some resources where we began our journey of healing.
https://azpa.org/directory.php
https://locator.apa.org/?_ga=2.142315189.64499082.1605640261-470418153.1605640261
Books:
"You Mean I'm Not Lazy, Stupid, or Crazy?" by Kate Kelly and Peggy Ramundo
"The Greatest Manifestation Principle in the World" by Carnelian Sage
"The Mindful Way Through Depression" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
"You Can Heal Your Life" by Louise Hay
