Breaking Borders is a series co-created with a dear friend and author of How to Slay with a Faulty Brain Thermostat: an African woman's perspective of living with Bipolarity, Vivian Bint Thomas. Together we break the borders between nations, collide our personal journeys and converse on cross cultural mental wellness, coping mechanisms, natural remedies, and ways we can bring wellness to All through the lens of empathy and understanding. In Part 2, Vivian dives deeper into her experience living with Bipolar 2, her book, her family history, and we discuss cross cultural differences between mental wellness and grieving.
