This episode I am joined by an incredible artist and fiercely loving friend, Reina Montalbo. Our friendship began in high school but it has been nothing short of a gift to watch her bloom through life as the charismatic and radically authentic beam of light she is. Following a career path and passion as a bilingual case manager supporting unhoused folks find permanent housing; a field so necessary and right up her ally with the compassion she exudes naturally - but, also a career that invites you to take that extra time to make sure your cup is a full as you support those around you. In this episode, Reina and I discuss the importance of caregivers taking that time to care for themselves, discovering all the simple yet powerful practices we have used to recharge our empathetic batteries, and inviting grace into the hands of the caregiver when nurturing themselves in the process of therapy.
