I realized that many of the things that I’m doing daily in my life that have been really helpful for me in my journey of self-care and of creativity and in my growth, all have something in common. The breath. I want to share the 3 main ways I utilize the magic and miracle of my breath, and share with you how you can be using the inherent power of your breath in a deeper, more intentional way.
You can find out how to do fascial maneuvers and watch videos by following human garage on YouTube and/or Instagram.
Go to www.heartmath.org for more info on Brain-Heart Coherence.
Breathwork resources are abundant on the internet.
