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The kind of internal surrender I'm talking about today takes some work. In part, we are unlearning and deprogramming from all of our protective mechanisms and habits of self-sabotage and of the internal resistance to natural flow. But it is really just allowing ourselves to be in flow which is our natural state and birthright, but because so many times we are disconnected from that state and living in a constricted state of fear and anxiety, we have to do the mental and emotional work to get there.