The 5 Somatic channels function in a somatic therapy context in order to access, digest, and purge stuck and stagnant survival energy (aka trauma) that's in the body and nervous system. These channels are constantly processing "charges" or information. They are how we as human beings experience the world and there is no time that our awareness can be outside of these channels. In today's episode, I briefly go over the 5 channels, why they are important, and lead you through a short guided somatic practice at the end.
