In this episode, I take on the world of creatine, addressing common misconceptions and highlighting its benefits, especially for women. We'll discuss what creatine is, its natural sources, and how it supports muscle performance, cognitive function, and overall health. The discussion also covers the unique considerations for women regarding creatine supplementation, including dosing recommendations and the various types available on the market. We will be debunking common creatine myths, and I'll encourage you to consider creatine as a valuable addition to your supplement routine!
Timestamps
01:30 Introduction to Creatine and Its Importance
05:47 Understanding Creatine: Sources and Benefits
11:33 Creatine for Women: Unique Considerations
18:16 Debunking Myths About Creatine
24:21 Dosing and Types of Creatine
33:41 Who Should Consider Creatine?
Resources Mentioned
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