I'm joined by our Head Coach Wyatt to talk all about Karen Kleyle (@raise.the.barr) who competed this past weekend going 7/9 and hitting lifetime PRs, at 52 years old. Not only has she gone through a physical transformation during the last 3 years of training, but a mental one as well. If you are looking for a spark or some tangible tools to keep your training rolling, this is the episode for you.
