In this episode, we discover the common pitfalls that powerlifters encounter when it comes to programming their strength training. Hear about the dangers of tinkering too much with programming, the risks of focusing too heavily on specific aspects of training like volume and intensity, and the importance of keeping an open mind to trying new exercises and approaches.
Join us as we discuss our experiences, lessons learned, and the strategy of continually evolving your training methods to achieve long-term success in powerlifting. Tune in for valuable tips and engaging conversations on navigating the complexities of strength training programming.
Got a question about powerlifting? Hit us up
John - https://www.instagram.com/john.rebuild_stronger/
Jared - https://www.instagram.com/jared.rebuild_stronger/
TimeStamps
00:00 Intro
04:34 Stick to plan.
12:19 Watch out for excessive focus on training aspects.
15:07 Improve speed, strength, and efficiency with training-specificities.
19:04 Reduced dread and increased sustainability through SPD.
24:22 Try new exercises, don't discard them.
