On this episode of the Rebuild Stronger Podcast, we dive into the complex topic of weight gain and its impact on performance in strength sports like powerlifting. Jared and John share their experiences and insights on the relationship between weight gain, muscle growth, and performance, providing a personal perspective on the often-debated subject. From discussing the challenges of maintaining a particular weight class to offering practical advice on building muscle mass, Jared and John bring humor and practical wisdom to the conversation. Tune in every Friday to listen to two powerlifting coaches who chat about Strength, Powerlifting, Coaching, Life, and Business.
Where to Find The Hosts
John’s Instagram: https://www.instagram.com/john.rebuild_stronger/
Jared’s Instagram: https://www.instagram.com/jared.unbreakablestrength/
TimeStamps
00:00 Intro
04:50 Embracing weight gain for powerlifting success.
12:58 Elite genetics create a long-term body change.
16:24 Be comfortable, confident, & build muscle.
20:57 Old elite FTS videos.
