This conversation with Susan Day, a Mindful Arts Therapist, author, and app developer, reminded me that healing doesn’t always begin with words. Sometimes it begins with a line, a color, a sound — or the quiet permission to create without being judged.
Susan shared how art therapy became the bridge between her lifelong identity as an artist and her calling to support trauma healing. What stayed with me most was her reminder that creativity is for everyone. You don’t need talent or training. Every mark matters. Every scribble carries meaning. Each time you create, you’re continuing your journey of self-discovery.
This episode reflects the heart of @redeem_thyself — releasing perfection, trusting the process, and allowing healing to unfold gently. Through the rhythm of @7_pedals, we’re reminded that growth doesn’t have to be loud or rushed. Sometimes it moves quietly, one creative act at a time.
If you’ve ever felt unsure how to begin healing, this conversation offers a simple truth: you don’t have to do it right — you just have to show up.
