If you’re over 35 and still trying to train like you’re 22… you’re on borrowed time.
In this episode, I’m laying out The 10 Commandments of Staying Fit Over 35, the non-negotiable rules for staying lean, strong, and pain-free well into your 40s, 50s, and beyond. This is how you train smarter, not softer, and ensure your best years are still ahead of you.
⸻
What You’ll Take Away:
✅ Why “training harder” isn’t the answer after 35
✅ How to lift heavy without wrecking your joints
✅ The #1 mistake most people make with nutrition after 35
✅ Why managing stress is non-negotiable for performance
✅ How to finally get consistent and stay in the game long-term
