In this episode, I break down the three supplements I swear by for stress, recovery, and better sleep, especially if you’re juggling your career, parenting, and CrossFit.
These aren’t magic pills but they will help your nervous system chill, your body recover, and your brain shut off when it needs to.
If you’re constantly tired, wired, or feel like you’re doing everything right but still not recovering… this episode is for you.
Disclaimer: This isn’t medical advice. Always talk to your doctor before starting any supplement especially if you’re on medications or managing a health condition. This is based on what works for me.
🎯 What You’ll Learn in This Episode:
1. Why recovery supplements matter more than ever for high performers and why most people overlook them.
2. How full-spectrum CBD impacts stress, sleep, and mood and how to use it without guesswork.
3. Why magnesium glycinate is the missing link for soreness, deep sleep, and better nervous system regulation.
4. The real power of L-theanine to calm your brain and boost focus with or without caffeine.
5. How to stack all 3 together for max recovery, better mood, and real results, plus how to know if it’s working.
