In this heartwarming episode of Pack Mentality, Matt sits down with Red Wolf veteran Karina a mother of three, a preschool teacher, and a proud CrossFitter for over nine years. From humble beginnings as a young immigrant figuring out life in a new country, Karina opens up about the challenges she faced, the fears she overcame, and how fitness became her anchor through it all.
You’ll hear how her first CrossFit workout (spoiler: it was Murph) nearly crushed her but instead, it lit a fire. She talks about battling intimidation, building confidence one lift at a time, and how Red Wolf became more than a gym it became her second family.
If you’ve ever doubted your ability to start or stick with fitness, Karina’s story will hit home. Tune in to hear how community, commitment, and courage can truly transform a life in and out of the gym.
🎯 You’ll learn:
• What it’s like to start CrossFit with no background (and stay for nearly a decade)
• How fitness impacts confidence, marriage, parenting, and personal growth
• Why comparison almost held her back and how she broke through
• Her advice for anyone intimidated by the gym or starting from zero
• What keeps her showing up, even on the hardest days
