In this episode we dive deep into the foundation of elite fitness: strength and aerobic capacity. Understanding how to build strength in the 1-5 rep range and develop an aerobic base is key to long-term success.
What You’ll Learn:
✅ Why maximal strength (1-5 rep range) is essential for performance and injury prevention
✅ How aerobic base development improves recovery, endurance, and work capacity
✅ The biggest misconceptions about mixing strength and conditioning
✅ A structured approach to balancing both for long-term progress
✅ How to apply these principles to your own training
I also share my personal experience of realizing my weaknesses when I first started getting serious coaching—and how fixing them transformed my fitness.
